Antioxidants are substances that help in protecting cells from damage that is caused by free radicals. Free radicals comprised of a certain group of atoms that can damage your cells and weaken immune system. They play an important role in development of various degenerative diseases such as cancer and other cardiovascular diseases. They can also accelerate the aging process. Antioxidants are high in fiber and low in cholesterol. They inhibit the oxidation reactions that can produce free radicals. They can also work as the defense mechanism of your body. They can also prevent the body from various infections and diseases. They also help in repairing the damage which is done by free radicals. It is important for you to study about hat are antioxidants and why are they important so you can eat such food which is enriched with antioxidants.
Vitamin A found in liver, cheese, milk and other dairy products consist of such antioxidants that can reduce the risk of developing cancers. Vitamin C is a powerful antioxidant which is found in citrus fruits, pineapple, tomatoes, papaya, and broccoli. It is important because it protects the spinal cord and brain against the reactions produced by free radicals. Vitamin E prevents oxidation of fats and it strengthens the immune system of the body. This can be found in nuts, soybean, sunflower, green vegetables, almonds and peanut butter.
It also slow down the production of LDL cholesterol in the body and protect body against different heart diseases. Beta-Carotene, lycopene, lutein, and zeaxanthin are members of carotenoids family which have potent antioxidants properties. They protect the body cells from damage caused by free radical. They also act as anti cancer and anti aging agents. These are found in carrots, spinach, tomatoes, sweet potatoes, apricots, and kale. A balance that is the best way to get the antioxidants nutrients required to boost the immune system and enhance body’s ability to repair itself. Selenium found in meat, fish, milk, cheese, butter, and nuts also help in protecting the healthy tissues of the body.
Studies have shown that antioxidants are also important because they slow down the aging process of cells. They can also protect you from age related vision problems and cataract. They can also guard your body against memory loss and Alzheimer’s disease. You can found a plenty of research which emphasize on including whole grains, fruits and vegetable in your daily meals so that your body get a variety of antioxidants. This can not only boost your energy but also your immunity system. It is important for the body to naturalize the harmful free radicals. For this purpose your own immune system creates some antioxidants but they are in limited amount. So it is necessary to consume foods and supplements that contain antioxidants especially if you are suffering from stress, lack of sleep, pollution, lack of physical activity and nutritional deficiency.